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Building a Better Body Image

Building a Better Body Image By Dr Louisa Hoey One issue that most of my clients struggle with is how to have a better body image. Body image is the way we see ourselves and how we feel about our bodies. Unfortunately we live in a society today that values thin women...

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The 2 minute guide to Mindfulness

The 2 minute guide to Mindfulness By Dr Louisa Hoey Everyone is talking about mindfulness these days so I thought it would be useful to write something about what it is and how you can get started in a really simple way to be more mindful in your life. Mindfulness...

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Healthy Mind, Healthy Body

Healthy Mind Healthy Body By Dr Louisa Hoey Is your thinking making you fat? I am consulted frequently by people who want to lose weight. Thanks to the myriad of fad diets out there, it is common for people to think there must be some magic diet or super food that...

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How to Cope with a Plateau

How to Cope with a Plateau By Dr Louisa Hoey So, you have worked really hard at losing weight and have enjoyed getting on the scales and seeing that number slowly but surely go down. How rewarding is that?!?! But now, you notice the loss has slowed right down and it...

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Mindful Easter

Mindful Easter By Dr Louisa Hoey Golden Rule In general, eat when you are hungry, stop when you are satisfied, and don’t eat when you are not hungry. A little non-hungry eating over Easter won’t hurt your weight loss as long as it is in moderation.  Read more for your...

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Teaching Children to be Healthy

Teaching Children to be healthy By Dr Louisa Hoey Helping your kids to be healthy Parents often consult me when they are worried about their children and their eating.  It is easy to be worried and feel overwhelmed but you can have a huge influence on your children...

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Clinic Address

First Floor Suite 109D, 89 High Street, Kew, Victoria 3101

About Us

The Health Psychology Centre is dedicated to improving the emotional wellbeing of all individuals who find difficulty managing their diet.